It's that lovely time of day where we want to encourage you to do less or calm things down!

In tonight's evening audio we are going to be talking about using your Sunday to get yourselves ready for a stress-free week full of self-care!

CLICK HERE to listen to your 5 minute wind down audio, I hope you enjoy it.

Today's wind down read is 6 THINGS TO DO EVERY SUNDAY TO BE PREPARED FOR THE WEEK AHEAD.

"A little bit of preparation goes a long way, and none more so than when Sunday comes around."

CLICK HERE to read the article

Have a relaxing Sunday evening and a great night's sleep ready for your Monday morning inspiration bright and early!

Janey x