Happy Monday everyone! I hope you had a lovely weekend and you are ready to go for it in week three!

Today is a KICK BOXING day with me and you have an all over body warm up followed by 3 x 10-13 minute all over body focused videos and an all over body cool down!

Please take care on these videos and take the lower impact options if you need to but enjoy it and GO FOR IT!

This week the morning audios are a real mixed bag- from self-love to compartmentalisation and habits.

Here is your Day 15 audio, where we are talking about a little quote from today's article that goes like this...

"When you love something, you want to treat it well"

CLICK HERE to listen!

Janey x

Today's read is THE IMPORTANCE OF SELF-CARE: IMPERATIVE FOR THE BODY AND MIND from Pickthebrain.

"What if the power to discourage, dissuade, and even prevent disease and mental decline were within your grasp? You might think I’m talking about good nutrition or even some top secret pharmaceutical. But, no. While good nutrition is a part of it, what I’m really talking about is self-care."

CLICK HERE to read!!

Have a great day, and look out for your wind down email in 12 hours time.

Janey x