The beginning of hibernation season is here. We are trying to enjoy the calm before the storm of the holiday season and de-stress and hope you have a chance to do the same. Stress can affect your immune system-not a good thing in cold and flu season- as well as your mental outlook. That’s why it’s important to get some downtime. This month we’ll share some suggestions to chill out in November.

Stress can affect your dental health

How to Get Mellow

Practise breathing techniques and meditation

When we’re stressed we tend to breathe shallowly and quickly which further impacts our nervous system.

Read a good book

Once you’ve calmed your mind through meditation and deep breathing you might want to curl up with a good book. 

Get a massage

Not only is a massage relaxing and a good way to prepare your muscles for the shopping season around the corner, they also encourage lymphatic drainage and detoxification, helping eliminate toxins to prepare your body for a season filled with imbibing.

For more ways to relax click the button below to read more.

Just a reminder to make your appointment for your check-up or cleaning for you and your family before your 2019 insurance policy ends.

Namaste. Until next month!