It's a Conditioning and Pilates day with two conditioning videos repeated from week two and one Pilates workout, also repeated from Week 2.Your audio today is 14 minutes long. CLICK HERE to listen to it, and hopefully it will help you realise just how much you've learnt over the past few weeks!Have a fantastic day!
Love Janey x
CLICK HERE to go to the Week 4 page which contains your Day 23 content (password: sugar)
Or CLICK HERE for the Welcome page (password: sugar)
World Health Organisation advises halving sugar intake...
You'll know quite a lot of this article from the webinars, but none-the-less, a nice top up read!
Click the image to read more
Roast chicken & quinoa saladExotic and very enjoyable, perfect for lunch - a must try!
Click the image for the recipe
What has a higher sugar content?a) Pret a Manger Beet Beautiful juiceb) Pret a Manger Green Goodness juiceAnd the answer to yesterday's quiz is...a) The mixed sushi pack has 5.5 tsp of sugar and the egg sandwich has 1tsp per pack.Sushi is fine occasionally, but the rice is often soaked in sugary sauce and despite people thinking it is wheat free, it can contain gluten. Go for sashimi and miso soup if you like this type of food!
Heatherwood, Lennox Avenue, SidmouthUnited Kingdom
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