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It's Day 4!

Today is a Pilates and conditioning day and you all need to do the same thing! You'll find these videos on the website, please remember to do a warm up first!

Here is today's audio which is 12 minutes long and packed full of information (and hopefully lots of inspiration!) about sugar associations. CLICK HERE to listen.

Have a wonderful day :o)

Love Janey x

CLICK HERE to go to the Week 1 page which contains your Day 4 videos (password: sugar)

Or CLICK HERE for the Welcome page (password: sugar)
The dangers of sugar

Why you need to break up with sugar today!

Did you know that the average person in western society consumes an astounding 2-3 pounds (or 1.5 kg) of sugar each week?

Click the image to read more!
Tasty low sugar recipe of the day!

Pan fried beans and kale

Delicious as a light meal, or add a white fish fillet or chicken breast to make it more substantial!

Click the image for the recipe.
Sugar Quiz...

What has more sugar?

a) A medium Starbucks mango and passion fruit iced drink

b) A Costa medium hot chocolate with marshmallows and cream

And the answer to yesterday's quiz is...

a) One cup of Non-fat milk has 12g of sugar (lactose) against 0.34g in almond milk, plus almond milk is so tasty and even better for you!
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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