It's that lovely time of day where we want to encourage you to do less or calm things down!

In tonight's audio I'm talking about self-care vs self management - no one else can make you do something but YOU!

Also, I wanted to remind you to keep playing around with what works in the evening to help you wind down AND ensure tomorrow is a stress-free day.

CLICK HERE to listen to your 5 minute audio, I hope you enjoy it.

Today's wind down read is 10 HABITS TO ADD TO YOUR EVENING ROUTINE from Morning Motivated Mom.

CLICK HERE to read.

I hope you've had a great day. You'll be receiving your morning email bright and early ready for another day of self-care tomorrow!

Janey x