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Energy management is THE most important element impacting your leadership, success, and overall quality of life.

I contributed the following quote on this topic in a recent Forbes article highlighting fifteen key lessons learned by coaches from other coaches.

"Every single thing a person does either drains their energy battery or recharges it. To master this, start with an accurate assessment of when each is happening. Once that’s understood, focus on minimizing extended periods of energy withdrawals. Plan ahead to incorporate recharging actions into those long days when several energy-draining events are inevitable."

Want to explore this topic more? Contact me to discuss. Or reserve 15 minutes on my calendar here.