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If you're feeling any of these symptoms it might time for a colonic. I go to Modern Colonics in MIssion. Owner, health coach, and certified hydrocolon therapist, Felicity Hendricks will introduce you to the process and benefits of cleansing your body from the inside out. And since her system is a "closed" system, you can easily do the process yourself without an attendant.
Before you say no to this idea. take time to explore the many benefits of colonics. The links below will answer your questions.
Why colonics are important
Are colonics safe?
Colonics and "good bacteria
Better sleep, skin, focus, and digestion are just some of the benefits. Your gut is continually talking to you. Listen to see if it's asking for a detox.
If you're consistently bloated, constipated, or gassy there is definitely something going. Water, diet, exericse, reducing stress and the occasional colonic can help.
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