View in browser
It's Day 13!

And today is a Pilates and conditioning day, enjoy!

Your audio today is called 'You can have your cake and eat it, so long as it's not cake!' and is all about switching indulgences from sweet to savoury. It is 14 minutes long. CLICK HERE to listen.

Have a fab day!

Love Janey x

CLICK HERE to go to the Week 2 page which contains your Day 13 videos (password: sugar)

Or CLICK HERE for the Welcome page (password: sugar)
The dangers of sugar

Why you crave carbs and sugar when you're feeling low...

Click the image to find out more
Tasty low sugar recipe of the day!

Sugar-free, low Carb, chocolate chia pudding

Looks good doesn't it? There is 1/4 tsp of liquid stevia in it, so I would leave that part out, and definitely use the coconut cream option instead of cream... let us know how you get on if you try it!

Click the image for the recipe
Sugar Quiz...

Which has a higher sugar content?

a) Carrot cake (1 medium slice)

b) Valley Family Farm 0% Fat Vanilla Yogurt

And the answer to yesterday's quiz is...

a) A Haagen Dazs dulce de leche ice cream has 5tsp (20g) of sugar in two scoops and the Solero has 4 tsp (16g) of sugar. Not as healthy as it seems that fruity snack!
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
facebook instagram

You received this email because you signed up on our website or made a purchase from us.
Unsubscribe