School is here, ready or not! Are you and your allergic child ready? I've got lots of resources below to help make this year safe and successful.--Megan

ALLERGY-FRIENDLY TREATS FOR SCHOOL LUNCHES + TIPS FOR WORKING WITH YOUR ALLERGIC CHILD’S SCHOOL

Packing lunches can be difficult when you have food allergies–especially the treat portion! That’s where these store-bought options will come in handy. I’ve also added five of my top tips to help you navigate working with your child’s school regarding their food allergies.

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WHAT TO PUT IN YOUR CHILD’S 504 PLAN FOR THEIR FOOD ALLERGIES

An allergy and EOE mom’s advice on how she’s navigated the 504 process for her son with multiple food allergies. Her exact 504 plan accommodations are listed to give you an idea of what to ask for, and to give you a starting place to build out your own 504 plan.

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SAFE SCHOOL LUNCH IDEAS FOR KIDS WITH FOOD ALLERGIES

Are you in a slump of what to send with your food allergic child to school? Does the thought of packing a daily lunch scare you? I’ve listed both homemade and store-bought options to help you put together satisfying and quicker school lunches to help your kiddo be safe and full, all while being friendly on the budget! 

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SENDING ALLERGY-FRIENDLY TREATS TO SCHOOL FOR BIRTHDAY PARTIES

My son’s birthday is right around the corner and I’m going to share some safe treats that we’re planning on sending, as well as some sweet wipes that I know will help get rid of lingering peanut residue.

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SCHOOL BREAKFAST IDEA:

INSTANT POT PUMPKIN QUINOA PORRIDGE

Breakfast can be so hard with food allergies! But the instant pot and I are here to rescue you! You say you want a hot breakfast, one that is easy, one that welcomes fall flavors and one filled with protein? I GOT YOU.

RECIPE HERE

SCHOOL LUNCH IDEA:

ALLERGY-FRIENDLY “PB&J”

When your food-allergic kid can’t have any of the top eight allergens, but still wants the closest thing to a peanut butter and jelly sandwich, this is what you make them! 

RECIPE HERE

AFTER SCHOOL SNACK IDEA:

CHEWY NO BAKE CHOCOLATE GRANOLA BARS

An easy, homemade granola bar recipe that fills your craving of chocolate, and makes a ton! It’s the perfect snack for hungry kids after school. These chewy granola bars are nut free and allergy friendly packed with good stuff like honey, oats, coconut oil, hemp seeds and flax seeds. 

RECIPE HERE

150+ Allergy Friendly Breakfast Ideas

Breakfast can be one of the hardest meals if you’re avoiding some of the common food allergies like milk, wheat or eggs…and especially if you have multiple food allergies. I’ve gathered some of my favorite store-bought items, as well as tried and true recipes so you can go easy or homemade. Either way, this allergy friendly breakfast list  that has over 150+ ideas should give you plenty of ways to start your morning right.

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CHICKEN DINNERS!

Need help planning dinners for school nights? Are you like me and almost ALWAYS have chicken in the freezer? Here's some allergy friendly ways to use up that chicken!

ALLERGY FRIENDLY CHICKEN DINNERS

200+ RECIPES FOR YOU!

Whether it's breakfast ideas, make-ahead breakfasts (like muffins), lunch ideas, snack ideas or easy school-night dinners, be sure to scroll through my recipe index so that you can have some ideas to help you through this school year.

FIND MY RECIPE INDEX HERE

504 YOUTUBE VIDEO

If video is your preferred format, I took my 504 knowledge and put it into a video I did for Allergic Living. You can view it on their YouTube channel by clicking the link below.

VIDEO HERE

GET YOUR COPY: An Allergy Mom's Lifesaving Instant Pot Cookbook!

Don't forget! My cookbook has a bunch of recipes to save you on weeknights. Hardly any dishes, fast and easy-to-find ingredients make this a must-have for any allergy family. Buy it for your favorite food allergy friend, or treat yo'self! 

There's 60 dinner recipes--soups, sides, mains and even a few desserts, that are all TOP-8-FREE!

ORDER IT NOW!

STILL HOT WHERE YOU'RE AT?

If you're still craving grilling, salads and pasta salads and you're not ready to give up those summer staples--then my e-cookbook might just be a lifesaver this September!

I have four weeks worth of summer dinners completely planned for you! 

Plus weekly grocery shopping lists are included.

All the dinners are top-8-free, and NONE of them require the oven to keep you cool.

Get your allergy friendly summer meal plan here!

I'M ON TIKTOK

If you're on TikTok, and you want to see short recipe tutorials and tips, come follow my channel. I'd love to see you there.