1 November 2021
Lately, this is my favorite quote from Marshall Rosenberg. As soon as I judge someone, I'm not in contact with them. I'm busy with myself. Do I have the ability to shift from myself to really listening to the other? And can I get in touch with the needs behind what they are saying?
Every tiny step I can take towards discovering the gift in what the other says, is a step closer to empathy.
Today's exercise
1. Think of someone who said something that irritates you.
2. Try to guess why the person said what they said:
What was important for them?
What was the person longing for?
What needs did they try to meet?
3. Do you recognize that you have the same needs as that person?
Tip of the day
If it is difficult for you to guess the other person’s needs, download the need’s list from Empathic Way Europe website. Here is the link: https://empathiceurope.com/online/courses/tools-and-resources/modules/lists-of-feelings-and-needs/
If you know anybody who might enjoy our email, please, send them the link to the page where they can sign up:
https://www.empathiceurope.com/the-daily-empathizer/
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