Your mind is affected by your body, and vice versa. Your mind is affected by your soul, and vice versa. Your body is affected by your mind and your soul and vice versa.
Mind, Body, Soul Connection means that our well-being comes from not just physical health, but from mental health and spiritual health as well. To be “healthy”, we must pay attention to all three aspects of our nature…mind, body and soul.
Here are a few examples:
- Ever wonder why you get a headache when you’re stressed? There’s a prime example of how your mind is affecting your body.
- Have you noticed that when you don’t exercise, you feel depressed? That’s your body affecting your mind.
- Remember that amazing feeling you had last time you went to a spa, had a massage, or practiced yoga…calm, happy, and even confident? That is your mind and your body and possibly even your spirit all working together to make you feel great.
We, at AURORA, want to make sure we have classes and events taking place that focus on all types of health so that you feel great!