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AURORA Highlights
September 2019
Registration opens Sept. 5th at Parade of Programs (6-9pm at RHJ Arena)
Cultivate your Mind, Body, Soul Connection

Your mind is affected by your body, and vice versa. Your mind is affected by your soul, and vice versa. Your body is affected by your mind and your soul and vice versa.

Mind, Body, Soul Connection means that our well-being comes from not just physical health, but from mental health and spiritual health as well. To be “healthy”, we must pay attention to all three aspects of our nature…mind, body and soul.  

Here are a few examples:

  • Ever wonder why you get a headache when you’re stressed? There’s a prime example of how your mind is affecting your body.
  • Have you noticed that when you don’t exercise, you feel depressed? That’s your body affecting your mind.
  • Remember that amazing feeling you had last time you went to a spa, had a massage, or practiced yoga…calm, happy, and even confident? That is your mind and your body and possibly even your spirit all working together to make you feel great.

We, at AURORA, want to make sure we have classes and events taking place that focus on all types of health so that you feel great!

Click here fto see all we have planned at AURORA!
Find your Inner Hero with a Mind, Body, Soul Connection

You have the power and resilience to overcome any battle. You can heal your wounds.
Shine and prosper.

But it’s an interconnection of the mind, body and soul that creates this power.

Find out more
Set your Goals for Growth!

Let our qualified instructors nurture all three aspects of your nature…

Mind, Body, and Soul.  

Starting Sept. 10th 6pm
Yin / Yang Yoga

Cool the Mind with YIN activities like yoga FLOW, or self-myofascial RELEASE. 

Heat the Body with YANG activities like PUMP up those muscles or even do some COMBAT martial-arts training to help you release stress, have a blast and feel like a champ!

Starting Sept. 11th 6pm
TWO Wednesday night Classes!

Yoga For Beginners  6pm
This Introduction to Yoga class will teach some basic postures (asanas), breathing techniques (pranayama), meditation (dhyana) as well a little into yoga philosophy.

REST-orative Yoga  7:30pm
REST with the support of props (blocks, bolsters, blankets & straps), allowing for physical, mental and emotional relaxation. With emphasis on comfort and support, poses are held for a prolonged period of time.

Contact Instrutors through our Website
I AM Sessions
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Providing Experiences to Build a Community of Support

The vision of the I Am Sessions is to bring together a diverse group of facilitators and presenters that specialize in their craft or service, inspirational speaking, wellness instruction, music performance, massage therapy, and so much more.

What are these I AM Sessions going to be?
They can be anything we want them to be!

I AM Creative - we can have craft nights!

I AM Healthy - cook a healthy meal! 

I AM Mindful - journal or write poetry! 

I AM Alive - have a dance party! 

I AM Relaxed - make our own bath salts!

All of this to build our Mind, Body, Soul connection to show that I AM Enough.

September 21st 7pm
Soap Making Class

Spend a fun Saturday night socializing amongst friends as we learn how to mix, melt & pour different types of soap from local artist, Ashton Wright (check out her facebook page - Creative Creeps - lots of neat stuff!).

We will work with Goats Milk, Glycerin, Hemp, Shampoo, and Honey to make the soap foundation then add things like dried flowers, glitter, and essential oils to call it your own creation!

September 22nd 4pm
Fall Equinox Sweat Lodge Ceremony

This Fall Equinox is a powerful time to tune into gratitude, reflection and to prepare for winter where the beautiful opportunity to journey inward emerges from the cold and dark.  The Sweat Lodge Ceremony allows us to honour how far you’ve come in your journey and return to balance and presence before continuing onward in the journey through life.

Cultural Days Sept. 27-29th, 2019

Culture Days programs invite the public to get hands-on and behind-the-scenes to highlight the importance of arts and culture in our communities - and we at AURORA would love to do just that!

Intro to Yoga

with Karen Lysohirka

Friday 6-7 pm

Kids Yoga at the Street Festival

with Adrianna Sawchyn

Saturday 12-5pm

Awakening Spirit

with Divine Sisterhood

Saturday 10-11:30am

Traditional Medicine Picking

with Sherwin Moore

Sunday 10am-4pm

Mark your Calendars for October
Follow Vinoth

Sat. Oct. 19th Vinoth Ramanaathan, a colleague in Karen and Renee's Yoga Nidra class, is coming to The Pas to offer a full day workshop with:

Yoga Ebb & Flow

Start the day with some breath-work, followed by stretching through a series of simple yoga moves ending with a guided meditation to completely put the mind at rest.

Cacao Ceremony and Drumming Circle

Raw, ceremonial grade cacao has been used for centuries to unlock euphoric states, release negative emotions, and connect to pure heart energy.

Ayurveda Workshop and Lunch cooking class

Ayurvedic medicine is a holistic method that heals the mind, body, and soul. Ayurveda originated in India at least 3,000 years ago. 

A person is seen in Ayurveda as a unique individual made up of five primary elements, ether (space), air, fire, water and earth.

Excstatic Dance ending with Yoga Nidra

We join together in the simple and courageous act of free-form dance. We co-create movement, music and community
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

What an amazing day to Cultivate our Mind, Body, Soul Connection, hey?!

Starting with the Full Moon on Monday, Oct. 14th at 7:30pm
Sister Moon Circle - A Program to Deepen your Connection to Lunar and Seasonal Wisdom

What if we met once a month to manifest our dreams, step more fully into our power and get the soul care and strategy to answer our callings?

Sister Moon Circle is designed to harness the healing power of the full moon and the manifesting power of the new moon to help you to create change and transformation.

It is time to call in your happiness, success and abundance.

It is time to release your procrastination, people pleasing, shame and self-sabotage.

This is a sister circle where we will meet to do that.

Click here for the Facebook Event link!
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AURORA Sacred Healing Centre

130 Third St. N., The Pas


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