2020 has been stressful, to say the least.
You might think that "venting" is an effective way to cope. By talking to someone and getting it "off your chest" you ameliorate your stress and calm your nerves.
That's not the case. Venting actually increases and prolongs your stress because it forces your brain to dwell on your anger for longer than you otherwise would.
So although venting may make you feel better in the short-term, it actually makes you more aggressive and angry in the long-term.
The best strategy to relieve stress is to do something that is not related to your stress at all.
Distract yourself with something relaxing that takes your mind off of your anger and stress completely.