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Term 4
Are you Ready for Yoga

Newsletter

After our break I am  very sure that you will be ready to resume classes. I know I will be ready to resume teaching.

Term 4 is only 9 weeks and you have the option to enrol for 10 weeks and get to additional sessions or simply stick with 9 weeks of classes.

The website is set up for 10 weeks only so please use the EFT option, cheque or cash payments if 9 weeks is your preference.

or

Visit the website for online bookings

Yoga Account: Kuring-gai Yoga School

BSB 112-879 Account number: 155031987

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Whats New!

    "Slow Yoga" Pop Up Class

    With the popularity of the Friday 'Slow Yoga" class and some requests for more on the timetable I am taking the initiative to introduce another session.

    Tuesdays 12:30 - 1:30 pm

    This class will run for 5 weeks from 

    Tuesday 22 October.

    I plan to inlcude it permanently next year into our term program of classes.

    January Yoga Classes

    Again we offer Yoga in January and we will as usual provide classes on Wednesday morning and evening and Friday Slow Yoga.

    January Yoga

    Begins January 8th 2020

    Bookings are essential  and these classes are always popular so do not delay in selecting your preferred session/s. Booking sheets available in classes soon.

    Visit the Class booking page
    What is the Relaxation Response?

    Move away from that fight and flight and over stimulated way of being to our natural state of being cal , centred and relaxed. 

    Reduce Stress with Mindful Breathing

    The great thing about learning techniques to become more relaxed is the knowledge that our breathing is always available to us both as a means to stay alive but also as a tool to assist us to live stress free.

    See you in class from next 

    Monday 14th October

    Looking forward to seeing you all then

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    Kuring-gai Yoga

    7 Akoonah, Close, Westleigh
    Australia

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