View in browser
It's Day 1 of the Tummy ATTACK Bootcamp!

I hope you're as excited as I am to be kicking this off!

Read on to find out what you need to do today, your Tummy ATTACK recipe of the day, your GUT Health article and your Tummy ATTACK tip of the day!

Here's your Day 1 audio, packed full of inspirational goodness - CLICK HERE to listen!

Janey x

Don't forget, all of your content is available on the Tummy ATTACK password protected pages.

CLICK HERE for the Tummy ATTACK Welcome page (password: TA)
CLICK HERE for the Tummy ATTACK Week 1 page which contains your Day 1 videos (password: TA)

What you need to do today...

Today you have a super-sonic Crazy Cardio Core 1 workout to get your teeth into! Please go into your day one modules and do your warm up beforehand and remember to stretch afterwards (all todays videos can be found in your day one module).

If you don't want to do this video, you can substitute it for a fast power walk or class, but ideally try this video at some point as is it super-duper and will challenge your heart and tone up your core all in one!

Your Tummy ATTACK Daily Article!

Today, I wanted to share a small article about how and why stress is linked to abdominal fat.
It's really important that for some of you, especially those who are prone to stress and / or abdominal fat that you really understand that over time, this release of cortisol really affects not only the way you look but also how your body functions.

CLICK HERE to read and keep your cool today, you can control how you react to stressful things!

Your Tummy ATTACK Recipe of the Day!

This is the ultimate Tummy ATTACK friendly recipe...

Sesame-seasoned spinach!

Click the image on the left for the full recipe and reduce or take out the soy if you want to make it even better!

Your Tummy ATTACK Tip of the Day!

I want to remind you to pull your tummy in all day long!

  1. Start by pulling your lower tummy muscle (your transverse) that sits below your belly button and above your pubic bone.

  2. As you pull that in (as if you were bringing the front of your lower tummy towards your lower back), bring the other abdominal muscles above your belly button in and upwards and lengthen your spine.

  3. As you do that your shoulders should come down a little and please remember to breathe!

  4. Try to hold your lower tummy muscle in the whole time, whilst keeping your breathing relaxed

  5. Sometimes it takes practice to get it right but we have 28 days!

Tummy picture inspiration!

As you'll have seen from the Tummy ATTACK ab pull in module and the Tummy ATTACK Success / Progress document, HOW YOU STAND determines a LOT when it comes to a great tummy!

I'd like to introduce you to Maria Kang who is an American fitness guru with her 'No excuses Mum' campaign.

Yes, it's taken within two minutes of each other where according to her, she "sucked it all in, brushed her hair, put some lippy on, posed and smiled" for the second one!

More tummy picture inspiration!

And here she is again, (did I mention she's a mother of three children under 5, who works 40 hrs+ a week?) showing off her stretch marks around her belly button proudly!

If you want more inspiration from Maria, check out her Facebook page HERE

She has a lot of fans but also a lot of haters too. I personally find her really inspirational because she works really hard for her body, has days where she feels rubbish, accepts her stretchmarks and is really honest her kid/fitness juggle. She always focuses on her body and her day, exactly what I want you all to do!

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

facebook instagram

You received this email because you signed up on our website or made a purchase from us.