How do you sit in a chair?
Did you know that what you do in a chair could have dramatic effects on your balance?
Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair. All 3 normal back curves should be present while sitting. You can use a small, rolled-up towel or a lumbar roll to help maintain the normal curves in your back.
If you have serious balance or flexibility issues, B Powerful Core Functional Training is for you! Our Personal Trainers and Yogis specialize in "trunk" resistance training for increased balance, flexibility, pain release, and injury prevention.