Remember the five Tummy ATTACK cardinal rules of eating!
I introduced you to this in the Tummy ATTACK Ebook at the start and for the last 5 days I thought it would be a good results booster for those who may have let their food habits slip!
Food (right type)
Portion (smaller amounts)
Time (eating less in the evening)
Speed (slow it down)
Posture (how you sit)
Plus making sure that ALL food is served on a plate and you're sitting down to eat, EVEN with small snacks!