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It's Day 23 of the Tummy ATTACK Bootcamp!

Today it's Crazy Cardio Core 4 - HIIT cardio and lower body. How low (and high) can you go? Really think about your technique and pushing yourself to the max

Read on to find out what you need to do today, your Tummy ATTACK recipe of the day, your GUT Health article and your Tummy ATTACK tip of the day!

Here's your Day 23 audio, CLICK HERE to listen - it's 12 minutes long!

Janey x

Don't forget, all of your content is available on the Tummy ATTACK password protected pages.

CLICK HERE for the Tummy ATTACK Welcome page (password: TA)
CLICK HERE for the Tummy ATTACK Week 4 page which contains your Day 23 videos (password: TA)

What you need to do today...

Lateral jumps with lower body recoveries for the first half and then the final burpees of the Tummy ATTACK with some core work, whoop-whoop!

Your Tummy ATTACK Daily Article!

Yesterday I shared some info on the link between gut and lymph system and today I thought you might like to see a video on how to do some DIY lymph drainage, CLICK HERE to watch, it's just 7 minutes long!

Your Tummy ATTACK Recipe of the Day!

I love these ideas for home made healthy drinks!

One is relatively similar to our TA water but there are other great ones to try too.

Click here
to be taken through to five delicious drink ideas...

Your Tummy ATTACK Tip of the Day!

Remember the five Tummy ATTACK cardinal rules of eating!

I introduced you to this in the Tummy ATTACK Ebook at the start and for the last 5 days I thought it would be a good results booster for those who may have let their food habits slip!

Food (right type)

Portion (smaller amounts)

Time (eating less in the evening)

Speed (slow it down)

Posture (how you sit)

Plus making sure that ALL food is served on a plate and you're sitting down to eat, EVEN with small snacks!

Tummy picture inspiration!

Another reminder today that anyone can change their body!

More tummy picture inspiration!

And how about this for some inspiration?

Anyones body can be changed with dedication and commitment!

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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