| Losing Confidence in What You Do? 4 Steps to Regain Confidence |
|
Step 1: Figure Out the Root Cause
Knowing why you’re losing confidence is key to reversing that downward spiral and not only getting your confidence back but also strengthening it in the process.
So, take the time to become aware of your environment, your thoughts, your behaviors, and your relationships so that you can identify the negative influences that need to be addressed.
|
|
|
|
|
|
|
| Recommended Read |
|
|
You are good enough: The self cofidence guide
|
|
|
Life is full of challenges, and there are many times when you'll find it difficult to keep your confidence up. When this happens, take some time out of the day to sit down and make a list of all the things in your life that you are thankful for and all the things that you have accomplished. Place this list on your refrigerator door, or somewhere else where it can be easily seen, and look at the lists anytime your self-confidence begins to dwindle. If you feel that you suffer from low self-esteem, these five powerful methods can help you feel better about who you are and where you are going. Don't let a lack of confidence continue to keep you from accomplishing your goals and becoming the person you always dreamt of becoming. With a little bit of time and effort, you can build your self-esteem and confidence and start living a happier and healthier life.This book can help you to become stressless successful people
|
|
|
|
|
|
| 6 Places Where You Can Legally Beach Camp in Oregon |
|
|
Another thing to consider is that these places tend to be quite remote. If you're ready to enjoy a nice hike to get there, you'll be far from any access point.
You cannot simply drive up to the beach and walk a few feet to start camping.
These are known as dispersed options, and they are not really registered. They are the locations that can be accessed only with the restrictions mentioned above.
Keep in mind that these spots are decreasing, and there are more inland locations than beach camping locations.
|
|
|
|
|
|
|
| Recommended Read |
|
|
Best Tent Camping: Oregon: Your Car-Camping Guide
|
|
|
The guide to the top 50 tent campsites in Oregon.
The new, full-color edition of Best Tent Camping: Oregon, by Becky Ohlsen, guides campers to the state's quietest and most scenic campsites. It's the perfect resource for those who blanch at the thought of pitching a tent on a concrete slab, trying to sleep through the blare of another camper's boom box, or waking up to find your tent surrounded by RVs.
The book contains detailed campground layout maps; key information such as fees, restrictions, and dates of operation; and candid ratings for beauty, privacy, quiet, security, spaciousness, and cleanliness.
|
|
|
|
|
|
|
|
|
|
Custom jeans, right from your phone.Tired of searching for pants that actually fit? unspun is an ultra-sustainable denim brand, recently named one of Time’s Best Inventions. They guarantee their $200 bespoke jeans will be your new favorite pair, and they're recruiting product testers to give early feedback in exchange for a $40 gift card — sign up above.Get your free $40 gift card!Powered by Swapstack
|
|
|
|
|
|
|
| The Hidden Victim of the Pandemic – Your Hips |
|
|
It’s the muscles around your hips that support your torso and pelvis, creating a strong foundation for your limbs to move from. When these muscles (primarily the psoas, iliacus and the gluteus maximus) are not in good shape, you don’t have the strong foundation you need, which means that other parts of the body have to pick up the slack. When these other muscles do too much compensating, overuse or repetitive stress injuries can soon result.
“Stretching and strengthening my hips helps me feel confident in any movement. I know I have much less likelihood of injuries.” –Kelly MacDonald, Personal Trainer and LES MILLS STRETCH™ creator
|
|
|
|
|
|
|
| Recommended Read |
|
|
Think Hips! The Five Minute Hip Flexor Stretch Solution
|
|
|
I had been suffering from lower back pain for the last few years, and presumed it was something I would just have to live with as a side-effect to being a slouching desk jockey, chained to my Mac 8 hours a day.
And then one morning, over my usual post-shower caffeine fix and social media catch up, I saw a Facebook post from a gym-bunny friend of mine, complaining about her sore hip flexors after using a foam roller incorrectly. To be honest, she might as well have been talking about home decorating, as 90% of her post initially made no real sense to me - until we caught up over lunch. And then she explained her muscle injury and how she wished that she did some research before launching into a new workout routine.
|
|
|
|
|
|
| Is It Worth Paying a Financial Advisor 1%? |
|
|
What a specific advisor does can vary. It depends on whether they specialize in a particular area of money management or hold any financial certifications. For instance, a Certified Financial Planner typically offers comprehensive financial advice to their clients. And because these advisors take a broad look at your financial situation, they could help you with things like creating a debt payoff plan and building emergency savings. In the long term, they can also ensure that you have enough life insurance coverage and know what investments belong in your retirement strategy.
|
|
|
|
|
|
|
| Recommended Read |
|
|
Financial Advice for Blue Collar America
|
|
|
Are you short on cash? Worried about retirement? Not sure how you'll pay for college? Join the crowd! These challenges trouble most Americans, but few people have time or interest to sort through countless internet sites or bulky books filled with complicated financial advice. Is there somewhere simple to turn? Yes! In this book, you get the answers you're looking for.
You've got to learn the basics if you want to be financially successful, and Kathryn Hauer gives them to you in 152 readable, fact-based, compelling pages. In order to make a sometimes dull subject leap off the page and into your financial toolbox, Kathy references deer-hunting, shoe-shopping, Puff the Magic Dragon, and more. With this in-depth look at the financial challenges facing Americans today, Financial Advice for Blue Collar America gives a growing blue collar work force the tools needed to thrive.
|
|
|
|
|
|
|
The list of the world's best places to visit has to include great cities, like New York, Paris, London, and so on, each of which is filled with a multitude of individual sites or must-see places to visit. The list also includes specific sites, monuments, and locations, each also worthy of a visit in their own right.For more ideas on where to go and what to see, read our list of the top places to visit in the world.
|
|
|
|
You may still have a mortgage on your home, and you may use credit cards to pile up travel rewards. But for the most part, financial freedom means a limited use of debt, including no carried credit card balances, no auto loans or personal loans, and ideally no student loans.
Instead of taking out loans to afford big purchases, financial freedom means you’re able to save up cash and make those purchases without any reliance on debt. You’re spared the interest rates and payment schedules brought by debt, keeping more of your monthly income in your bank account.
With this low utilization of debt, you’ll also have an easier time getting approved for credit—and managing the monthly payments—if a situation arises where you do need to take on debt.
|
|
|
|
|
Tip #1: Practice the move: The principle of specificity states that the body will adapt to the specific demands that are placed on it. This means that the best way to get better at pull-ups is to…do pull-ups. Consistent, intentional training is the key to improving your ability to perform this move.Tip #2: Practice 2-4 times per week: It takes more than one day per week of intentional training to improve this move. Start with 2 days per week, spaced out, and slowly add additional days as you can. Some soreness is expected when you first start training, so give your muscles 1-2 days to recover!
|
|
|
|
5. Save automatically. Setting up automatic savings is the easiest and most effective way to save, and it puts extra cash out of sight and out of mind. Automatic savings means you have a process in place to save at regular intervals, whether that’s monthly, weekly, or daily.
Instruct your employer to direct a certain amount from your paycheck each pay period and transfer it to a retirement or savings account (or both). Traditionally, you can set this up using your employer’s direct deposit, ask your HR representative for more details and set this up today.
If you don’t have an employer or maybe your sources of income vary, check out our other strategies to save automatically.
6. ‘Start Small. Think Big,’ with a short- term goal. The truth is, people save more successfully when they set a short-term goal. For instance, committing to saving $20 a week or a month for 6 months is much more attainable that setting a goal to save $500 a month for a year. Once you reach the short-term goal, you’ll have created a habit of saving you can be proud of! You’ll be able to keep going strong with a new goal.
7. Start saving for your retirement as early as possible. Few people get rich through their wages alone. It's the miracle of compound interest, or earning interest on your interest over
|
|
|
|
|
|
|
Can you attract wealth with your DNA? The answer will surprise you.
|
|
|
What if I told you that you have the ability to attract untold wealth and abundance into your life…
And that this ability is lying dormant inside your DNA.
Hard to believe?
Well, this is exactly what a NASA scientist recently found out
And he laid out a step-by-step method to unlock our dormant ability… in this report you can get it for free.
The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve…
…So you can easily quit your soul sucking dead-end job and live the life you’ve always dreamed of.
Whether it’s traveling to exotic locations around the world…
Buy anything you want without having to check out the price tags…
And never having to worry about bills.
Click here to access this “Wealth DNA” report to awaken your dormant ability to attract wealth and abundance.
|
|
|
|
|
|
|
|
|
FRIDAY DIGEST is a collection of life-hacking, adventure-seeking, healthy-living, and financially-freeing content delivered directly to your inbox every Friday. Hit reply anytime to say hello.
Subscribe | Content Policy | Partner*
|
|
|
|
|
|
