Carrot Facts
Carrots are low in fats and protein but contain potassium, calcium and iron along with vitamins B, C, K. They are very high in beta-carotene which is an antioxidant that your body converts into vitamin A. Vitamin A helps the immune system work, helps vision in dim light and promotes healthy skin. Carrots contain a substance called falcarinol which helps in promoting colon health and may reduce the risk of cancers.
In WW2 the government seized on the fact that vitamin A helps you see in dim light and spread rumours that this was the secret of British night-fighter's success against the Luftwaffe. This had two benefits: it diverted the Germans from the fact the success was down to improved radar systems and got the public keen on eating more carrots, of which there were plenty of in rationed Britain.
Carrots don't just come in orange, there are white, red, purple, yellow and black cultivars available. It's said that the orange colour we take as normal today was actually bred in Holland to celebrate the House of Orange but that might be a myth.
Carrots contain pectin and have been used in some jams to help setting.
The sweetness of carrots comes from them containing sucrose, fructose and glucose. Hence their use in carrot cake.
Show growers often produce carrots over 2 metres in length. The longest carrot grown was 5.839 metres by Joe Atherton in 2007. The heaviest was over 9Kg grown by Peter Glazbrook in 1998
How to Grow Carrots
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