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“Clap along if you feel like happiness is the truth” 
“Clap along if you know what happiness is to you”
“Clap along if you feel like that's what you wanna do”



I am sooooo glad it's over, I'm sooooo glad I get to have a little rest and I cannot wait to be done with all those annoying call centres, automated phone lines and just be settled in my new home. I'm over this move now.🤯 

Hope your week was better and that you've got some great stuff planned for the holiday weekend - mine is with a bottle of Hibiscus gin and Netflix. That is all.🥳 Email this week is a a quickie because of the video and because I'm pretty sure I'll be a little merry shortly...

On to news...

I chose to do a vlog this week😱 I'm nervous about it, so please be kind. The subtitles work if you prefer to watch in silence. The editing and lighting is crap but I'm still trying to get my head around it all. My hair looks great though, as does my make-up so I'm half full (if you know, you know). Anyway, I realise that it might be a bit wordy and confusing🥴 so here's what I was trying to say if it wasn't clear:

"Happiness is defined by what each person holds as their values. Values are not static, they will change, therefore happiness will change. The key to being happy is to understand what that means to YOU and you only, to lead by your values and to live life with purpose."

👋I was featured in a book this week written by award-winning journalist Poorna Bell called In Search of Silence, you can read the excerpt here - ironically, I talk about values and happiness in the book too! Poorna is great, she writes a lot about male suicide,  grief and mental health - her writing is gorgeous!

AND I was on BBC Radio - twice! 🙀

Thank you to everyone also who contributed to my Well-being at Work poll - it has been super useful and I'm looking forward to sharing my first public Workshop with you in June! So far I've been working inside companies on their workplace well-being but next month, you can hear my dulcet tones bang on about all this in a series I'm putting together. 🙌

If you have a few mins and wouldn't mind helping me with my poll, please click here for the link.

Last but not least... 🇪🇸SPAIN RETREAT - I've extended the £100 off just for you, until the end of May. Details below.

Have a fab weekend, 

Lots of love

Puja x

Frankly Unstoppable Retreat
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4th - 9th September 2019

5 nights, 6 days in the Andalusian sunshine at the Lucia Yoga Centre

£1220 single excl flights & transfers

£1070 twin excl flights & transfers

*Extended offer* Pay £100pp deposit by end of May and get £100 off the total price above.

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I'm here for you hun.  Lots of love xx

Frankly Coaching Ltd

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