Today is a Conditioning and pilates day with two conditioning videos and one pilates video.Today's audio is about a shift in sugar thinking, CLICK HERE to listen.Have a great day!Love Janey x
CLICK HERE to go to the Week 2 page which contains your Day 9 videos (password: sugar)
Or CLICK HERE for the Welcome page (password: sugar)
It's addictive and toxic, like a drug and we need to wean ourselves off it...
Click the image to find out more
Rosemary chicken with tomato sauceThis wholesome Italian-style casserole only takes 35 mins to prepare and cook and although contains some sugar from the tomatoes, overall it is a low sugar and super-simple dish!
Click the image for the recipe
Which has a higher sugar content?a) Pret a Manger Freshly Squeezed Orange Juice (500ml)b) 13 McVities Hobnob biscuitsAnd the answer to yesterday's quiz is...b) One Capri-Sun contains 6 teaspoons of sugar and Kellogg's Frosties with semi-skimmed milk contains 4.Children who have a bowl of frosties for breakfast and a capri sun in their packed lunch box are nearly hitting the upper end of the daily ADULT sugar intake reccomended by WHO, excluding anything else they eat. Scary or what?!
Heatherwood, Lennox Avenue, SidmouthUnited Kingdom
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