These breakfast options, rich in nutrients such as choline, iron, omega-3 fatty acids, calcium, and protein, provide comprehensive support for children's cognitive and overall health. By understanding the specific nutrients each option offers, you can tailor your child's breakfast to their unique dietary needs, helping them thrive.
1. Scrambled Eggs with Avocado Slices:
- Choline: Eggs are an excellent source of choline, a nutrient that plays a crucial role in brain development and function. Choline supports memory, mood regulation, and overall cognitive health.
- Healthy Fats: Avocado is rich in monounsaturated fats, specifically oleic acid. These fats contribute to brain development and help maintain the integrity of cell membranes in the brain.
How to make it: Whisk pasture-raised eggs, cook them in ghee, tallow or coconut oil and serve with ripe avocado slices.
2. Creamy Greek Yogurt with Berries and Raw Honey (see below for a dairy-free alternative):
- Protein: Greek yoghurt is packed with protein, which provides a steady release of energy and helps stabilize blood sugar levels throughout the day.
- Antioxidants: Berries, such as blueberries and strawberries, are abundant in antioxidants like anthocyanins and vitamin C. These antioxidants protect brain cells from oxidative stress, contributing to cognitive health.
- Natural Sweetness: Raw honey adds natural sweetness without the drawbacks of refined sugars, helping maintain stable blood sugar levels.
How to make it: Combine raw A2 milk or yogurt (a source of protein and calcium) with fresh berries (rich in antioxidants) and a drizzle of raw honey.
Dairy alternative: Use coconut yoghurt instead. Brands like Coconut Collab or COCOS Organic are reasonable options. Try to avoid nut-based and soya-based yoghurts as they are high in anti-nutrients and oxalates.
3. Beef Breakfast Sausages from Pipers Farm:
- Iron: Beef is one of the best sources of haem iron, which is highly absorbable. Iron is essential for transporting oxygen in the blood and supporting cognitive function.
- Protein: These sausages provide a high-quality protein source, which aids in muscle development and overall growth.
4. Wild Croft Dairy Goat Cheese Omelette (see below for a dairy-free alternative):
- Calcium: Goat cheese is a good source of calcium, which is essential for bone health and the transmission of nerve signals, supporting cognitive function.
- Protein: Eggs supply essential amino acids that are crucial for muscle and brain development.
How to make it: Create an omelette with pasture-raised eggs (rich in protein and choline) and add Wild Croft Dairy raw goat cheese (providing calcium and protein).
Dairy-free option: Almost all dairy-free cheese is highly processed. To replace the goodness lost from omitting cheese, sprinkle the contents of 3 capsules of the Bone and Marrow 100% pasture-raised from supplement Ancestral Supplements. Beat into the eggs before cooking. These supplements can take heat and still maintain its goodness, and you won’t see it or taste it in the omelette! Buy from here https://yourhealthbasket.co.uk/product/grass-fed-bone-and-marrow-180-capsules-ancestral-supplements/and use the code Brainstorm10 to get 10% off.
5. Power Omelette with Chopped Lamb or Ox Liver:
- Eggs: Eggs are a fantastic source of omega-3 fatty acids, particularly DHA (docosahexaenoic acid), which is vital for brain development, function, and mental focus. Use pasture-raised eggs for the best quality.
- High-Quality Protein: To maintain the protein component of the meal, consider using Chopped Lamb or Ox Liver. Liver is an exceptional source of protein, crucial for muscle development, cognitive function, and overall growth. You can sauté chopped liver in Hill Farm pasture-raised tallow or your preferred cooking fat.
- Iron and Nutrient Rich: Liver is not only a protein powerhouse but also rich in iron and various essential vitamins, such as B12 and folate, which are vital for neurological health.
How to make it: Create a nutrient-packed omelette by whisking pasture-raised eggs and adding sautéed chopped lamb or ox. Cook this omelette in Hill Farm pasture-raised tallow for a flavourful and nutritious breakfast.
Alternative: If you find the idea of using liver a bit daunting, you can sprinkle three capsules of Beef Organ 100% pasture-raised from supplement Ancestral Supplements into the beaten eggs before cooking. The supplement can take heat and still maintain its goodness, and you won’t see it not taste it in the omelette! Buy from here https://yourhealthbasket.co.uk/product/grass-fed-desiccated-beef-organs-liver-heart-kidney-pancreas-spleen-180-capsules-ancestral-supplements/ and use the code Brainstorm10 to get 10% off.
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