Today's read is HOW TO BREAK A BAD HABIT AND REPLACE IT WITH A GOOD ONE from James Clear.
"Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardise your health — both mentally and physically. And they waste your time and energy.So why do we still do them? And most importantly, is there anything you can do about it...?"
CLICK HERE to read.
Have a great day, and look out for your wind down email in 12 hours time.
Janey x
|