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It's Day 19 of the SELF-CARE Bootcamp!

It's FRIDAY and it's time for your CARDIO & CORE workouts with Lauren!

You've got an all over body workout followed by 3 x 10 all over body/cardio & core workouts followed by an all over body cool down.

Please take care on these videos and feel free to hit pause and take some extra rest if you need to during the workout!

Here is your Day 19 audio, which is just 8 minutes long and is all about breaking habits!

Because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them. (This is why simplistic advice like “just stop doing it” rarely works.) Instead, you need to replace a bad habit with a new habit that provides a similar benefit.

CLICK HERE to listen!


Janey x

Don't forget, all the program content and videos are hosted on the password-protected SELF-CARE pages.

CLICK HERE for the Welcome page (password: selfcare)
and CLICK HERE for the Week 3 page which contains your Day 19 content! (password: selfcare)

Todays recipe inspiration!

Once again today is all about one of my favourites- FOIL PACKET MEALS! The coconut shrimp on this recipe link is to die for...

CLICK HERE to read 7 FOIL PACKET RECIPES THAT MAKE CLEAN UP A BREEZE!

Today's daily read!

Today's read is HOW TO BREAK A BAD HABIT AND REPLACE IT WITH A GOOD ONE from James Clear.

"Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardise your health — both mentally and physically. And they waste your time and energy.So why do we still do them? And most importantly, is there anything you can do about it...?"


CLICK HERE to read.

Have a great day, and look out for your wind down email in 12 hours time.

Janey x

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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