Every Memorial Day, CrossFitters all over the world complete the Hero WOD Murph. If you haven't done Murph, follow the link below to learn more.
This year, we will be completing the Hero WOD on Saturday 5/29. We will run heats much like we did for the last Open WOD with pull-ups (couples together). It is our hope to follow up the last heat with a BBQ celebration. More information will follow, BUT mark it on your calendar now!
Leading up to this event, we will be doing a bit of prep work in our weekly programming. Our focus will be running, push-up and pull-up rep schemes that will build your Murph engine to tip-top shape! Murph Prep begins this week!