Loving Kindness meditation, and a bit about Mantra, then we’ll do some lively Sanskrit chanting. The event actually starts at 9 AM with an hour yoga class taught by Elaine Ryder and ends at 2 PM after a light lunch. The $50 registration fee includes all of that! It’s a super way to start your week! To register and get directions to the studio on 6 North Street, text Elaine at (203) 733-7311.
I also want to invite you to create a workshop with me on any topic you’d like. I do love teaching live, but in this age of Zoom we can now easily be with each other over great distances. There are lovely people from Portugal and Hong Kong who often come to the ZoomKirtan on Wednesday evenings EDT! So feel free to gather a group of your friends—whether they live near you or across the world—and invite me to present whatever workshop you’d like! As you know, I teach different kinds of meditation, stress management, and sounding workshops for singing or speaking. And I’m delighted to be at your service any time that works for you and your group. Just email me to make arrangements.
Meanwhile, have a fabulous Thanksgiving celebration, and by all means stay warm and healthy over the winter! I'll be back with you in December.
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