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It's Day 7!

And you need to CHILL OUT!

Here is your short 4 minute audio encouraging you to have a Sugar HIIT-free day!

CLICK HERE to listen.

Love Janey x

CLICK HERE to go to the Week 1 page which contains your Day 7 videos (password: sugar)

Or CLICK HERE for the Welcome page (password: sugar)
The dangers of sugar

It's addictive, dangerous and everywhere... why sugar is the unhealthiest enemy of all.


Click the image to read more
Tasty low sugar recipe of the day!

No bake sugar-free chocolate peanut butter oat cookies

How yummy do these look?

Not something which should become a regular snack but great as a rare treat and good fun to make with your children! NB, please leave the stevia out as it is optional and I think the option of swapping the butter for coconut oil would be a great idea to try!

Click the image for the recipe
Sugar Quiz...

Which has a higher sugar content?

a) Two slices of whole wheat bread

b) One medium sized banana

And the answer to yesterday's quiz is...

b) It's close! One tablespoon of honey contains 17g of sugar and the Heinz tomato soup can contains 14.9g
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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