10 Point Compliance Check: Average 8 and You’ll be Great!
- Give yourself this compliance check over one week: start with 10 points a day.
- If you do all of your proper exercise (mobility, intensity, yoga), then you get 6 points; 2 points each.
- If you eat well, you get 4 points.
- 10 points for the day.
If you skip your mobility OR your intensity OR your compensation, you take away 2 points for that day. If you skip two of these, you lose 4 points. Skip a day completely and you lose 6 points. (Performing 2 mobility sessions doesn’t equal 4 points; only 2 points per day per training type.)
If you skip a meal, have a snack, eat a sweet, drink a beer, have a shot, drink a soda, eat a piece of pizza or bag of popcorn, you take away 1 point. You can save up all your extra points for the weekend, or you can have one beer a night, but it must average 8 for the week. If you average 8 / day over the week, you will sleep like a baby, have incredible energy, prevent illnesses and injuries, and continue to grow stronger every day.
Remember to keep it simple and just keep it moving! Give this compliance chart a shot starting tomorrow and see how much difference one week can make!
Very Respectfully,
Scott B. Sonnon
RMAX International
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