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It's Day 14 of the SELF-CARE Bootcamp!

Happy Sunday everyone! I hope you are having a great weekend so far.

Today is a rest day so please enjoy it- you deserve it! It's also a great opportunity to catch up on any audios that you've missed or check out the bonus self-care content which you can find on the Welcome page, details are below.

Have a lovely day ladies!

Janey x

Don't forget, all the program content and videos are hosted on the password-protected SELF-CARE pages.

CLICK HERE for the Welcome page (password: selfcare)
and CLICK HERE for the Week 2 page which contains your Day 14 content (password: selfcare)
Today's recipe inspiration

Today we are talking about beans! And it's more exciting than just baked beans!

They are low in saturated fat, sodium and cholesterol and a great source of various vitamins, iron, magnesium and lots more good stuff!

CLICK HERE to read 18 DELICIOUS RECIPES WITH DRIED BEANS.

CLICK HERE to read 3 EASY BEAN SOUPS IN 30 MINUTES OR LESS.

CLICK HERE to read 38 RECIPES FOR BEANS AND LENTILS FOR SUPERFOOD MEALS.
Today's Daily read

Today's daily read is 9 APPS THAT MAKE SELF-CARE EASY from the Washington Post.

"There’s something about having a small piece of relief right at your fingertips — like a meditation app or a phone yoga routine. “These little mini breaks help me take a step back from something frustrating for a minute, to let my subconscious brain process..”

CLICK HERE to read.


Have a great day, and look out for your wind down email in 12 hours time.

Janey x
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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