Hello, ,

It's October! The final quarter of the year is in full swing for our family! Nana has been here for two weeks, and we've thoroughly enjoyed having her here. Bella has been glued to her hip since she arrived, and we couldn't be more pleased with the bonding happening there.

The kids had a wonderful birthday party full of fun, family, and friends. We have one more exciting excursion with Nana before she leaves next week.

The next couple of months are full of school, travel, and medical appointments, and then a long break in December for Christmas. 

Even with my busy schedule, I am still heeding my own advice and slowing down to prioritize my health. That is part of the reason this blog is a little late. Our schedule got a little full, and I had to take time to breathe. Thank you for your grace.

I hope you enjoy today's post on caring for your mental health

As always, I pray my writing will bless you and honor and glorify God. I hope you get to spend some time with God today, and may He be with you and give you rest.

If you have suggestions for a blog series or any questions you’d like explored in an upcoming series, feel free to reach out. I read every email and value your input.

"Your Best You" Blog Series

• August - Physical Health 
  • Taking care of the temples that house our entire being
• September - Spiritual Health
  • Prioritizing our relationship with God
    
• October - Mental Health
  • Assessing our behavior and triggers
    
• November - Emotional Health
  • Managing our feelings in regard to our surroundings

So, ,

Have you read Living Uprooted? Would you be so kind as to head over to Amazon, Redemption Press, Barnes and Noble, or Goodreads and write a review? 

This will greatly help the circulation of my book and help get it in the hands of those who will benefit from its message. 

If you know of someone working in missions or just beginning their journey, please feel free to share my web address, blog posts, and my book.