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It's Day 11!

It's a Conditioning and pilates day, enjoy!

Today's audio is all about guilt (not just about guilt and sugar, but why women feel guilt in all areas of their lives. CLICK HERE to listen, it's 15 minutes long.

Have a fab day :o)

Love Janey x

CLICK HERE to go to the Week 2 page which contains your Day 11 videos (password: sugar)

Or CLICK HERE for the Welcome page (password: sugar)

The dangers of sugar

Sweet nothing...

A very inspirational feature about how a woman who loved sugar gave it up and couldn't believe the change in herself!

Click the image to find out more

Tasty low sugar recipe of the day!

Lemon and rosemary crusted fish fillets

These really are yummy fillets, quick to prepare and cook, preferably done with wheat and gluten free bread. Serve with some green veggies like steamed kale or asparagus and if you want a carbohydrate, I'd go for a side of sweet potato mash or some quinoa. Enjoy!

Click the image for the recipe

Sugar Quiz...

Which has a higher sugar content?

a) 100g of Grapes

b) 100g of Alpen

And the answer to yesterday's quiz is...

a)
surprisingly the vitamin water contains much more sugar than a glass of dry wine, scoring a high 15g per 100g (classed as high sugar) compared to 5g (in the low sugar bracket) in a glass of dry white wine!

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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