Hi ,

As the year winds down, December feels like a natural time to pause and reflect. 

This month has reminded me of the impermanence of life, the need to adjust our routines, and the joy of small, meaningful rituals. 

Here are 5 Good Things to carry into the season and beyond:

This month, I was struck by the sudden passing of Sharath Jois, the grandson of Ashtanga yoga’s founder (Pattabhi Jois) and guru of the practice, at only 53. 

Though I trained with him only twice, his dedication to continuing his grandfather's lineage left a deep impression. 

Reading This Precious Life by Khandro Rinpoche at the same time felt serendipitous, especially her teachings on impermanence. It’s a humbling reminder of life’s fragility and the importance of how we spend our time.

Take a moment to reflect: What legacy are you creating in your daily life?

Left: 2009, Sydney. Right: 2011, Mysore. Read Instagram reflection.

As the Zurich winter sets in, I realize that working out alone at home isn’t sparking joy or motivation anymore. 

So, I joined a gym two minutes from my door—and it’s been transformative. The group classes add a fun, competitive edge, and the sauna and cold plunge are gifts on busy or rest days.

This shift reminded me that routines aren’t static. They need to evolve as our lives do. 

If something feels off, it’s worth re-evaluating. 

What can you adjust to better support yourself right now?

Winter invites us to turn inward, slow down, and care for ourselves in small ways. 

I’ve been leaning into warm rituals like the sauna and steam room, and they’ve become moments of peace in my days. 

Even a simple cup of tea or a warm bath can create this space.

How can you embrace warmth and stillness in this season?

This month has reminded me that meaningful change often starts small—like joining that gym. 

It’s been a way of aligning my actions with my values of connection, health, and growth. 

As we approach the new year, I’m asking myself: What one action can I take to make 2025 feel more intentional and aligned?

And you? What’s one step you can take to step into 2025 with energy and purpose?

Here are a few prompts inspired by this month’s lessons:

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