This study illustrates the point that performing the tasks you need to do in life or sport in various ways and with varied intensities will help you perform better at that task!  

Athletes may work on various components of their sport to build strength or speed.  As we age, it becomes more important to keep our joints and muscles ready for squatting, lifting and bending.  Read more below.

In this month's blog, I discuss the importance of making physical activity and exercise a priority in your life.  Being fit is not only a way to look good and keep off extra weight, it's also necessary for optimal physical and mental health.  Read more below.