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It's Day 27 of the SELF-CARE Bootcamp!

It's the weekend - woo hoo! And today is a FREESTYLE workout day or lower body if you've been following the split routine patter. Or, if you need to, please feel free to take today as an additional rest day- it's up to you!

There is no rise & shine audio today but you can now check out the last EXTREME SELF-CARE audio. You don't have to listen to this today if you don't want to, although it is packed with SELF-CARE mindset gems with my 7 secrets to long term self-care!

CLICK HERE to listen, it's 14 minutes long.

Janey x

Don't forget, all the program content and videos are hosted on the password-protected SELF-CARE pages.

CLICK HERE for the Welcome page (password: selfcare),
where you can find the links to the Total Video lists for Kick Boxing, Power Conditoning, HIIT, Yoga and Cardio Core as well as all the Weekly modules. Mix and match the videos as you wish!
Today's daily read!

There is no article today but as I refer to counting colours not calories and ditching the scales on the extreme self-care audio today, I wanted to leave you with there two VERY powerful pictures. Stripping calories and losing numbers on the scales does NOT define success. It never has and never will. Strength training and body composition which makes you smaller, leaner and giving you a much higher metabolism - and mood - is WHERE IT'S AT!

There's no wind down email today so I'll catch up with you tomorrow on the last day of this bootcamp!

Janey x
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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