If this sounds like you could do with some respite with focus, then come along to 🌍FRANKLY UNSTOPPABLE - SPAIN 📆 4th-9th September. Yoga, Pilates De-stress & Re-set! 💰£1,220 Single or £1,070 Twin. PLUS you have £100 off if deposit is paid by end of May - see details below.
This week I wanted to talk about delegation. It's Mental Health Awareness Week this week and I wrote a blog post about Why delegation is good for your health! This can be at home, in work, your kids, your friends and family. Throw money at things that are causing unecessary stress if that's what you can do, really assess your stressors and make conscious decisions to CHOOSE what you can and can't do. Read that quote above again, it's just as important to know what not to do as it is to know what to do! We're all doing too much! We must learn to accept the help the we can have and use it.
I myself have signed up to food subscription boxes and within a week, my husband who NEVER cooks, made his first delicious meal all by himself. My son helped me cook one of the meals and I barely had to think about what to buy, make a list, go to the supermarket, unpack, cook, with child or without child etc etc - all I had to do was select 4 recipes and my stress re food shopping was released! I've also paid for a packing service for my house and I think this might be the single BEST purchase I've ever made - I move this weekend! 🙀
Choose to stress less - you have all the resources you could imagine, this is the time to appreciate the many services available to us!
Thank you again to everyone also who contributed to my Well-being at Work poll - it has been super useful and I'm looking forward to sharing my first public Workshop with you in June! If you have a few mins and wouldn't mind helping me with my poll, please click here for the link.
Lots of love for the week ahead and please do take care of yourself!