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Hi everyone! I’m thrilled to announce the launch of a new opportunity: Injury-Proof Rowing Ready to take your rowing to the next level while staying injury-free? This 4-session course is designed to help you build strength, improve mobility, and protect your body from common rowing injuries.
Activate muscles for maximum power Prevent injuries with proven techniques Boost mobility, including ankle flexibility for better stroke mechanics Master recovery methods like foam rolling and massage ball use
Course Details:
Dates: January 19, 26 & February 2, 9 at 15:00 Duration: 1.5-2 hours per session Price:
- 995 SEK (bring your own foam roller, tennis ball & resistance band)
- 1395 SEK (includes all new equipment purchased for you)
Required Equipment: Foam roller, massage/tennis ball & resistance band
Why Join?
Whether you’re starting to compete or just looking to improve with the training, this course gives you with the tools to row smarter, safer, and stronger. Enhance your performance, prevent injuries, and recover like a pro! Spots are limited, so don’t wait! Secure your place today and get ready to row your best. Sign up or ask questions by reaching out to me directly! (+46 (0) 72-865 7633 or kozakzsofi@gmail.com)
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