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It's Day 18 of the Tummy ATTACK Bootcamp!

Today it's Recharge 2 - I hope you enjoy your recharge and can feel your core strength beginning to shine through.

Read on to find out what you need to do today, your Tummy ATTACK recipe of the day, your GUT Health article and your Tummy ATTACK tip of the day!

Here's your Day 18 audio, CLICK HERE to listen - it's 13 minutes long.

Janey x

Don't forget, all of your content is available on the Tummy ATTACK password protected pages.

CLICK HERE for the Tummy ATTACK Welcome page (password: TA)
CLICK HERE for the Tummy ATTACK Week 3 page which contains your Day 18 videos (password: TA)

What you need to do today...

More yoga/pilates/core & stretch moves for you in this revitalising recharge video!

Feel free to add a power walk to this or swap with another video!

Your Tummy ATTACK Daily Article!

Why you feel bloated at that time of the month... It's not just water retention, it's to do with hormone imbalances and digestion!

to read and more will be explained on your hormonal / gut health webinar!

Your Tummy ATTACK Recipe of the Day!

OMG I get soooo excited when I discover new snack ideas, I couldn't wait to share them with you all!
Check out these hummas, feta, cucumber rolls!

Click here
to be taken through to 22 fantastic healthy snack ideas, most of which are TA approved!

Your Tummy ATTACK Tip of the Day!

Don't compare yourself to others

It's so important that we try to remove comparison in all areas of our lives. Of course it's good to see people as an inspiration or to find images of things / bodies that drive us, but make it positive and make it real!

When you're stressed at work, compare yourself to the woman in India working 16 hours days in a sweatshop.

When you are observing your body, compare yourself to someone other than an air-brushed super model!

"Comparison is the thief of joy"

Tummy picture inspiration

I saw this and had to share it with you all!

I mean, is this airbrushing in off the scale fashion, or what?! Know what you're comparing yourself to, if you must compare!

Watch the full video HERE and I explain more on the audio...

More tummy picture inspiration

And do you notice anything funny about these H&M bikini models?

Yes, they are computer-generated bodies! And lots of new marketing images are too! CLICK HERE to read more.

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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