It's Day 23 and as it's freestyle week, you've got the choice of whatever workout you fancy! If you did do an upper body workout yesterday, we recommend doing a lower body workout today but whatever exercise you are doing, GO FOR IT and feel those endorphins rushing round your body!

Here is your Day 23 audio, which is all about choices. It's not that you're not motivated, it's that you want two different and opposing things. It's giving yourself the power to choose!

CLICK HERE to listen to your 6 minute audio!

Janey x

Today's read is 3 SIMPLE WAYS TO BUILD CONSISTENCY (BECAUSE CONSISTENCY IS THE KEY TO SUCCESS!) from Sparkpeople.

"You don’t have to be an expert to figure out that consistency is pretty essential to successfully change your life, your health, and your weight. But it’s also pretty clear that building a consistent routine of regular exercise and healthy eating is not an easy thing to do..."

CLICK HERE to read.

Have a great day, and look out for your wind down email in 12 hours time.

Janey x