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It's Day 14 of the Tummy ATTACK Bootcamp!

.... and RELAX!

Time to sit back and enjoy your day off and have the proud feeling knowing you are half way through!

Today is your audio free day! But I have two lovely videos for you to help you relax before we get ready to go completely bonkers in Week 3!

Janey x

Don't forget, all of your content is available on the Tummy ATTACK password protected pages.


CLICK HERE for the Tummy ATTACK Welcome page (password: TA)
CLICK HERE for the Tummy ATTACK Week 2 page which contains your Day 14 content (password: TA)
5 minute breathing techniques

Here is a really nice short video about simple breath to calm the mind!

Click below to watch, it's just 5 minutes long...

I love the way she isn't lecturing about modern day life and for those who need snippets of this stuff, it's great!
Deep breathing calm meditation!

Here's a slightly longer video that goes through some deep breathing / calming mediation, click below to watch - it is 15 minutes long.

I know for many people this kind of thing may not be what you'd usually do, but just give it a go! Even if you don't like this particular one, it might inspire you to find one you do and listen to once a week!
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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