Get so excited about your body that you want to burst!
Ok, so I know this might seem a weird tip of the day, but following on from some of my audio content over the last few days, I just want you to get excited about who you are, what your body can do, what it is potentially capable of and all that gorgeous stuff!
Having this mentality is a positive one, and one that should inspire you to push yourself and stay committed and be consistent.
We can all fall away from being the fittest version of us, (even I'm not always the fittest version of me!) But I've been so inspired from doing the TA that I've re-found my passion for fitness again, particularly seeing the images of stronger older women and part of this re-ignition of passion is because I've got really excited about my body and what it can do.
Go, go GO!