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Namaste Fort Massey yogis,

Thanks to all of you who made Tuesday's after class get-together at Darrell's so warm and welcoming. It was great to get to know you all better.

I hope to see you all for the first class of 2020 at 6:30 (or a little earlier for newbies) on January 7th in the Lower Hall at Fort Massey United Church.

Wishing you the most mindful and stretchiest holidays ever.

Andrew (Indri)
Tuesday's Post Class Pilgrimage: "From Savasana to Sweet Potato Fries"

This week's savasana passage about stopping and being quiet:

"You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait, be quiet, still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet."

— Franz Kafka (from The Wisdom of Yoga by Stephen Cope)
Benefits of Surya Namaskar animated gif

👆 Here's hoping you can find a few minutes over the holidays to emulate this little guy's Virabhadrasana III (Warrior III) before the first class of the new year on Tuesday, January 7th. And neither, "I couldn't find a lawn for the snow," nor, "The duck ate my yoga homework," are legitimate excuses!

👇 Fort Massey's Christmas Eve Community Service is at 7PM on the 24th.
Benefits of Surya Namaskar animated gif

Thanks to The Dragonfly at REDBUBBLE for the Yogi Theo™ character graphics
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Indri Yoga

@ Fort Massey United Church
5303 Tobin Street Halifax NS B3H 1S3
+1 902 220 1495
namaste@indriyoga.com

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