Today we head into your third week of the Tummy ATTACK with a brand new exercise program to follow all with new videos! If you have enjoyed the last two weeks, then you are going to LOVE these! Have fun and lean up!

Read on to find out what you need to do today, your Tummy ATTACK recipe of the day, your GUT Health article and your Tummy ATTACK tip of the day!

Here's your Day 15 audio, CLICK HERE to listen - it's 12 minutes long.

Janey x

Create a habit and stick to it!

On my BEST mindset program, I introduce my clients to something called "The Seinfield Strategy".

It's a habit-inspiration concept about doing something EVERY SINGLE DAY no matter what, that takes you towards your goal. The idea being if you do it everyday, even if it's simple and doesn't take long, you're continuing to make better long-lasting habits!

It is such an amazing article (and concept!)

CLICK HERE to read in full... I go through some of it (and how to adapt it to you and your goals) on today's audio! This week is all about routine and consistency and this is a great angle!