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Namaste Fort Massey yogis,

As promised to everyone who attended class last week (here's a link to view last week's email online in case you missed it), this edition of the newsletter should work for everyone, even the Hotmailers.

After next Tuesday's Restorative Yoga class at 6:30 (6:15 for newbies and early birds β€” you know who you are), we're going to toddle off down to Darrell's for a sociable (more on that below).

And if you can't make it to class, you're welcome to join us at the Coast award-winning home of the Peanut Butter Burger afterwards.

Andrew (Indri)

YOGA @ THE FORT — THE CHRISTMAS EDITION

THIS WEEK @ CLASS:

  • Tuesday, December 17, 6:30-7:45, Regular Restorative Yoga Class feat. Ardha Sirsasana (Half Headstand)
  • SEASONAL SOCIAL after class downstairs at Darrell's on Fenwick Street. Feel free to bring a friend (to class or not to class).

FIRST CLASS of 2020:

Tuesday, January 7, 6:30-7:45, Regular Class feat. Virabhadrasana I, II, III (Warrior I, II, III)

BRUNSWICK STREET MISSION

Reverend Trent has kindly agreed to send all the donations from the pre-Christmas class on December 17th to the Brunswick Street Mission so we can all be extra thankful for our stretchiness, warmth AND kindness next week.

Brunswick Street Mission

DEC 2019 - EARLY JAN 2020 CLASSES & FORT MASSEY EVENTS

  • Tuesday, December 24, 6:30-7:45, No yoga class (Christmas Eve)
  • Tuesday, December 24, 7PM, CHRISTMAS EVE COMMUNITY SERVICE AT FORT MASSEY
  • Tuesday, December 31, 6:30-7:45, No yoga class (New Year's Eve)
  • Tuesday, January 7, 2020 6:30-7:45, Regular Class feat. Virabhadrasana I, II, III (Warrior I, II, III)
A NEW YEAR'S CONSCIOUSNESS MEDITATION
Benefits of Surya Namaskar animated gif

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Indri Yoga

@ Fort Massey United Church
5303 Tobin Street Halifax NS B3H 1S3

+1 902 220 1495
namaste@indriyoga.com

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