Good job on the follow up on the health benefits of taking a nice walk - let's see. We have physical fitness of all sorts (cardiovascular and pulmonary), disease management (diabetes, arthritis, and high blood pressure), weight management, stress reduction. Throw in an immune system boost and a natural suppression of your sweet tooth and you have an all 'round great way to spend time.
Which I have seriously neglected since we got back. Lesson learned - my weight is up, my back is stiff, even my ears ring. So it is past time to get up and get moving!
Congratulations to Irene, chosen for our March win!
As April gets underway, the first celebration of the calendar is the Father of Forestry's birthday on April 9th. Obviously, Rothrock State Forest is named in his honor. However, during his tenure with the American Philosophical Society he delivered a series of lectures bearing the name of someone for whom yet another of our state forests is named. Who was that?
Enter each week to increase your chances of a fabulous prize at the end of the month when I'll draw one entry from all correct answers received during the month.
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