Mindfulness is a great way to reduce stress and anxiety plus increase focus - particularly relevant with all that is going on around the world right now. But what is it and how does it work?

How Does Mindfulness Work?

Here’s what you need to know about mindfulness. It enables us to distance ourselves from our thoughts and feelings without labeling them as good or bad. A mindful person is reflective rather than reactive. They focus on the present moment. By focusing our attention on the present moment, mindfulness counteracts rumination and worrying. 

Mindfulness teaches us how to respond to stress with awareness of what is happening in the present moment, rather than simply acting instinctively, unaware of what emotions or motives may be driving that decision. By teaching awareness for one's physical and mental state in the moment, mindfulness allows for more adaptive reactions to difficult situations such as with this COVID-19 pandemic.

"Spring cleaning" isn't limited to what you're doing with your closets. Celebrate spring by clearing out what isn't serving you in your life anymore and making room for what does. It's the perfect time to de-clutter, become empowered, and create intentions for what you want.

So join Denise and Adrianna to "plant the seeds you want to grow" now that the sunlight is increasing as we enter Spring.

Providing Experiences to Build a Community of Support

The vision of the I Am Sessions is to bring together a diverse group of facilitators and presenters that specialize in their craft or service, inspirational speaking, wellness instruction, music performance, massage therapy, and so much more.

Sisterhood Healing from The Pas will be meeting on April 22nd at 7:30pm and on April 8th at 7:30pm they will be joining the Sisterhood of the Boreal from Flin Flon and area through Zoom video conference for a Full Moon gathering.

We need these gatherings to remind us that we are never alone, no matter what. Even if it feels dark and there is loud terror circulating through our systems, we must remember that the light IS still there, we are NOT alone, we are ALWAYS supported. So, please join us sisters.

 Do you simply want to find less stress and more peace in your life during these unsettling times? Have you been trying to find a way to weed out what is the truth from your instinct, or what is just a fear?

If you answered yes to even one of these questions then you are ready to start enjoying the benefits of Tarot and Oracle readings yourself. Learning more about Tarot does not necessarily mean there is a conflict with your current belief system. The Tarot is just one more tool in your toolbox, and complements any belief system you may already have.