Wed., Nov. 17. 8, 9 - 10 am
With a constant, unlimited pull at our limited attention, the way we work isn’t working anymore. If you've ever felt so distracted, interrupted, or overwhelmed that you wonder what happened to your day, you might wonder if focus is something you can learn, improve, or get more of in your busy life. Research and science say yes, you can strengthen your focus. This program will explore the research and share ideas that help train your brain (and gently reshape your work habits) for greater focus while reducing stress, burnout and work-life imbalance.