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Message from the Chair
November, with its crisp air and changing leaves, often brings a sense of reflection and gratitude as many people prepare for Thanksgiving. This month serves as a gentle reminder to appreciate the things we may take for granted in our everyday lives. Thankfulness, especially in November, goes beyond a single day of celebration. It can be a grounding practice that brings balance, perspective, and joy.
At the heart of November’s thankfulness is the tradition of Thanksgiving itself, which originated as a time for sharing food, celebrating harvests, and building community. Pilgrims and Native Americans gathered for a feast to celebrate survival and connection, showing how appreciation transcends individual and cultural boundaries. This history reminds us that gratitude is an expression of our shared humanity and resilience, allowing people to bridge differences and find common ground.
Being thankful in November also invites a shift in mindset. In the busyness of modern life, people often focus on what they lack or wish to change. But November encourages us to look at what we already have and appreciate it. By focusing on the positives—like health, family, friendships, and even small daily comforts—we begin to see life in a different light. Studies show that people who actively practice gratitude tend to feel more optimistic, are more satisfied with their lives, and even experience health benefits like reduced stress and better sleep. This month can be an invitation to slow down and acknowledge these things, perhaps keeping a gratitude journal or taking a few moments each day to reflect on what we’re thankful for.
Moreover, thankfulness in November doesn’t need to be limited to individual reflection; it’s a powerful force in strengthening relationships. Taking time to express gratitude to others—whether it’s friends, family, or even colleagues—can build deeper connections. When people feel appreciated, they often become more supportive, kinder, and more willing to help. Thanksgiving gatherings often serve as a space to express these feelings, but even a simple note, message, or gesture of thanks can make a profound impact. This ripple effect of thankfulness can create a culture of appreciation, where everyone feels more valued and connected.
The month of November also reminds us of the importance of giving back. For many, Thanksgiving is an opportunity to help those who are less fortunate. Charities, food drives, and volunteer opportunities become more abundant, allowing people to actively practice gratitude by sharing their abundance with others. This act of giving not only aids those in need but reinforces a sense of community and empathy. When we give, we recognize that the things we have—be it time, resources, or compassion—can make a difference in the lives of others. Colleagues, Thank you for all you for UB!
Don Erb, Chairman UB Professional Staff Senate
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