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Compassion Fatigue: Care for Yourself as You Care for Others
What is Compassion Fatigue?
Compassion fatigue occurs when the emotional and physical demands of caring for others begin to take a toll on your own well-being. Charles Figley, Ph.D., founder of the Traumatology Institute, now the Tulane Traumatology Institute, defines compassion fatigue as “a state of exhaustion and dysfunction biologically, psychologically, and socially as a result of prolonged exposure to compassion stress and all it invokes” (Figley, 1995).
Why It Matters
Healthcare is a rewarding profession, driven by a commitment to care for others, but healthcare professionals often give so much to others that they neglect their own well-being. Left unaddressed, compassion fatigue can lead to:
- Physical and emotional health problems
- Alcohol or substance use
- Strained relationships
Recognizing the signs early is key to restoring balance and maintaining your ability to care for others.
Signs to Watch For
- Appetite changes
- Unexplained aches and pains
- Irritability, anxiety or discouragement
- Emotional or physical exhaustion
- Reduced empathy
- Sleep disturbances or nightmares
- Withdrawal from family, friends or activities
- Loss of enthusiasm for work
- Increased absenteeism or tardiness
- Difficulty separating work from personal life
- Increased use of alcohol or other substances – or relapse
Steps to Restore Balance
- Take care of your body: Eat well, exercise, and get enough rest
- Set boundaries: Define realistic goals and expectations
- Prioritize yourself: Balance personal and professional needs
- Reconnect: Re-engage in recovery programs such as AA or SMART Recovery
- Reach out: Support is available – you don’t have to face this alone
Support is available to help you regain health and continue providing compassionate care. If you or someone you know is a licensed healthcare professional and experiencing a substance use disorder, please consider contacting the NE LAP at (800) 851-2336 or (402) 354-8055 for confidential help and resources.
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