Hi ,

As we enter Q4, the year’s busiest season, it’s easy to feel overwhelmed. October is a perfect month to shift focus from pushing through to pacing yourself. Whether it's managing work deadlines or adjusting to new rhythms, it’s essential to give ourselves permission to pause.

I’ve been feeling this more acutely as my partner and I adjust to life between two cities, constantly traveling between Amsterdam (he’s still based there) and Zurich (I’m based here now). 

The excitement of exploring new routines in a new environment is often interrupted by the exhaustion of long flights, delays, and logistical chaos.

Here are 5 Good Things that have been helping me, I hope there’s something in here for you too.

Getting back into a regular movement practice has been tough, especially with Zurich's overpriced gyms and fitness classes. 

But now that I work at a sportswear brand, I’ve unexpectedly found a way to stay accountable—I’m in the “fit test” group, testing out gear like a sports bra that requires me to do 4x a week mid-high intensity workouts for the next 6 weeks. 

It’s a great way to keep me on track! 😅

I’m mixing in HIIT, kettlebell, and spin classes, plus using promo codes I didn’t know existed. When I’m short on time, I still turn to my barre app.

So, what’s your version of accountability?

• Hiring a personal trainer for a few weeks?
• Posting regular fitness updates on Instagram?
• Training with a buddy?

It’s started—the signs of perimenopause: energy and mood dips, dry skin, and shifting cycles. Beyond the physical changes, there’s also the emotional side, like mourning the loss of youth. I’m leaning into it, accepting it, and holding space for all of it, just as nature transitions with the seasons.

For the last 4 months, I’ve been taking these herbal supplements* to help with the mood and energy dips, and they’ve really made a difference, so I’m now on a subscription. The same company offers different kinds of supplements for hormonal support.

Use my link for 15% off (and I get a discount too!)

*Always check with your healthcare provider for any contraindications.

Build short, intentional rest breaks into your day—a 5-minute breathwork session, a brief walk outside, or even a cup of tea without distractions. These micro-moments of rest have been essential for me in between work and travel.

I’ve been getting great feedback on this 15-minute “unwind after work” meditation. Perhaps it’s something that could help you too?

Find it on:

• YouTube
• Insight Timer app

I recently listened to this podcast with Woody Harrelson interviewing Rick Rubin, and it was incredibly life-affirming. Rubin, a long-time meditator, gives great advice on surrounding yourself with people who elevate you, who allow you to be YOU.

He learned early on that having the right people around—those who share your passions and challenge your thinking—can spark creativity and help you stay grounded.

Whether it was living with Adam Horowitz (Beastie Boys) or working with Russell Simmons (Def Jam Records), Rubin followed his instincts and forged his own path, trusting that his unique approach would work.

In this busy season, find your rhythm by connecting with those who inspire and support you, and lean on them when things feel overwhelming.

Take a moment to reflect on your current environment:

If it helps keep you accountable, you're welcome to hit reply and share what you're working on. I reply to every email!