*WEEK: 8: Hopefully, after a week off, you'll be looking forward to getting back into your exercise regimen. As you've just had a week off you'll need to take this week a bit easy, so just repeat week: 5: Walk for 4 minutes and jog for 1 minute. Repeat 4 times. Finish with a 5 minute stretch. (Remember you can find some simple stretches in the link of my last newsletter, just click here:Â Fitness tip nÂș2)
*WEEK: 9: (Repeat week: 6): Include a bit more jogging. Do 3 minutes walk, 1 minute jog / 2 minutes walk, 1 minute jog / 1 minute walk, 1 minute jog x 2. Finish with a 5 minute stretch
WEEK: 10: I will cover week 10 through to week 12 in my January newsletter, so keep an eye out for it.
*If you don't feel comfortable jogging, keep to walking, perhaps do 4 minutes normal pace and for 1 minute try and walk a little faster, so that there is a change of pace in the actual walk. *If you're already quite fit and the above is a bit easy for you, turn the walk time into run time and the run time into walk time. This will make it more intense for those who already do regular exercise.
*This Newsletter isn't intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
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