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It's Day 24 of the Tummy ATTACK Bootcamp!

It's Six Pack ATTACK 4 - classic abs burner - I know it's a killer but you can do it, especially now you know the moves - try and improve on them!

Read on to find out what you need to do today, your Tummy ATTACK recipe of the day, your GUT Health article and your Tummy ATTACK tip of the day!

Here's your Day 24 audio, CLICK HERE to listen - it's 10 minutes long (I get cut off for about 30 seconds half way - I do dial back in!)

Janey x

Don't forget, all of your content is available on the Tummy ATTACK password protected pages.

CLICK HERE for the Tummy ATTACK Welcome page (password: TA)
CLICK HERE for the Tummy ATTACK Week 4 page which contains your Day 24 videos (password: TA)

What you need to do today...

It's the combo abs moves, one of my favourite videos, but really pushing the abs with a little arm recovery in the middle!

Enjoy it and SMILE as you train!

Your Tummy ATTACK Daily Article!

I found this and just had to share with you all...
A healthy gut is the key to weight loss!

to read in full

Your Tummy ATTACK Recipe of the Day!

I recommended the Hemsley and Hemsley cook book in the TA Recipe Book Ebook and here's one a friend made for me recently... Courgetti with Red Pesto

Click here
 for this amazing recipe (although my friend made mine with less tomatoes and no balsamic)

Your Tummy ATTACK Tip of the Day!

Do these things to push your results!

Tummy ATTACK water - make it, drink it, love it and FEEL it improve your tummy!

Sleep more
- the more you sleep, the better the results!

Up the nourishment
- greens, goodness, freshness and flavour

Bloody well go for it
- in each and every one of your workouts for the rest of the week

Add to it
- a swim, power walk, run, whatever you can fit in and cope with!

Believe it
- If you believe it, you can do it!

Tummy picture inspiration!

Check these out... Stretch marks gone!

I explain more on the audio but all these pictures are taken from Get fit and yummy, all about post natal body transformations! 

More tummy picture inspiration!

And these too...

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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