Do these things to push your results!
Tummy ATTACK water - make it, drink it, love it and FEEL it improve your tummy!
Sleep more - the more you sleep, the better the results!
Up the nourishment - greens, goodness, freshness and flavour
Bloody well go for it - in each and every one of your workouts for the rest of the week
Add to it - a swim, power walk, run, whatever you can fit in and cope with!
Believe it - If you believe it, you can do it!
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